Venue: The Pilates Hub, 18/2 Shore Place, Edinburgh, EH6 6SW (map)
3.5 million people in the UK have osteoporosis — and they’re often far younger than you think! Do you know how to safely train clients with low bone mass? Can you confidently teach this population and guide those with osteoporosis and arthritis?
Discover the Buff Bones® system of movement and its research-supported design for bone and joint health. The system gives you a framework to create a safe and effective movement session or exercise class, giving you the freedom to creatively structure it as you wish. Practice bone-strengthening and balance-enhancing techniques integrating Pilates, functional movement, somatics and therapeutic exercise along with innovative sequences using science and movement principles.
Open to all movement professionals and physiotherapists.
Manual included in the course price.
Book before 14 March 2020 to save.
Full price, payable after 14 March 2020