Workout on Reformer and Mat (which doubles as your homework); zoom in to strengthen and mobilise on the Cadillac, Chairs, Barrels, Pedipole and more. You will learn exercise orders and transitions that put you in charge of your practise and be given new exercises as you progress.
We are one of few centres in Scotland that use traditional apparatus including the smaller ‘gizmos’ like Neck Stretcher and Foot Corrector that are often forgotten. We leave no ‘app’ untouched when it comes to mining the method for the correctives that reach every grid reference on the movement map on the amazing human body.
It may look like torture equipment, but learn the method on full apparatus and experience real change.
You might be returning from injury or pain, balancing a training load, getting back to fitness, or starting exercise for the first time. Maybe you just want to return to favourite activities or lace up your shoes again?
Come ready to learn and work and we will teach you a practice that keeps mind and body healthy for life.
One joint lesson
Please get in touch to tell us a little bit about yourself, your goals and availability so we can match you with a teacher at a time that suits.
We have a range of Start Pilates packages for beginners and new clients.